Ramadan is a blessed month filled with spiritual reflection and, of course, delicious food. Preparing a diverse and appealing iftar (breaking of the fast) spread can be a delightful challenge. This article offers a collection of new Ramadan iftar recipes – easy, affordable, and suitable for gatherings, ensuring your table is a feast for the eyes and the palate. We’ll explore both traditional favorites with a twist and entirely new dishes, including healthy options for those mindful of their diet. These recipes are designed to nourish your body with essential nutrients, providing the energy needed throughout the holy month.
وصفات فطور رمضان جديدة (New Ramadan Iftar Recipes)
The key to enjoying Ramadan meals is variety. Avoiding monotony keeps meals exciting and ensures a balanced intake of nutrients. Let’s dive into some innovative dishes to refresh your iftar table.
ستيك لحم بصوص الكريمة (Steak with Cream Sauce)
This recipe is a beautiful and quick addition to your Ramadan spread. Beef provides essential hemoglobin, boosting blood levels, and is a fantastic source of protein for energy and muscle support.
مكونات الوصفة (Recipe Ingredients)
- نصف كيلو من ستيك اللحم (500g steak)
- ملعقة من دبس الرمان (1 tbsp pomegranate molasses)
- كوب من كريمة الطهي (1 cup cooking cream)
- عدد اثنين بصلة كبيرة مبشورة (2 large grated onions)
- كوب من الجبن المبشورة المشكلة (1 cup mixed grated cheese)
- ثلاث ملاعق من زيت الذرة (3 tbsp corn oil)
- ملعقة كبيرة من الثوم (1 tbsp garlic)
- ربع كوب من البقدونس المفروم (1/4 cup chopped parsley)
- رشة صغيرة من الملح (Pinch of salt)
- فلفل أسود حسب الرغبة (Black pepper to taste)
طريقة التحضير (Preparation Method)
First, clean and marinate the steak with a pinch of salt and pepper for about an hour. Heat a tablespoon of oil in a pan and sear the steak until browned on both sides. Add the pomegranate molasses and cook to your desired level of doneness. In a separate pan, sauté the grated onion in a little oil until softened, then add the garlic and cook for another minute. Pour in the cooking cream and simmer until it thickens slightly. Stir in the grated cheese until melted. Place the steak on a serving plate, top with the cream sauce, and serve with white rice and a green salad. Garnish with parsley or grilled eggplant.
طبق الجمبري المشوي مع الخضار (Grilled Shrimp with Vegetables)
This flavorful dish is a fantastic source of essential nutrients. Shrimp regulates enzyme function, fights cancer, improves blood circulation, and promotes healthy hair and skin.
مكونات الوصفة (Recipe Ingredients)
- نصف كيلو من الجمبري (500g shrimp)
- ثمرة فلفل مقطعة شرائح (1 sliced bell pepper)
- بصلة متوسطة الحجم مقطعة حلقات (1 medium onion, sliced)
- رشة من الزنجبيل (Pinch of ginger)
- نصف ملعقة صغيرة من الكركم (1/2 tsp turmeric)
- ملعقة صغيرة من الكمون (1 tsp cumin)
- خمس فصوص ثوم مفرومين (5 cloves minced garlic)
- ربع ملعقة من الكاري (1/4 tsp curry powder)
- القليل من الزعفران (Pinch of saffron)
- ملح وفلفل أسود حسب الرغبة (Salt and pepper to taste)
طريقة التحضير (Preparation Method)
Clean and marinate the shrimp with salt, pepper, cumin, curry powder, turmeric, garlic, saffron, and chopped onion for about 30 minutes. Grill the marinated shrimp, onion rings, and bell pepper slices. Sprinkle with minced garlic and ginger. Cook until the shrimp is pink and cooked through. Serve with brown rice and a salad.
وصفات فطور رمضان سهلة (Easy Ramadan Iftar Recipes)
Many of us need quick and easy recipes, especially during Ramadan when time is precious. Here are some simple dishes perfect for large gatherings.
البط مع الأرز (Duck with Rice)
Duck is a popular Ramadan dish, rich in nutritional value and protein. It also contains beneficial omega-3 fatty acids.
صينية الجلاش باللحمة (Meat Pastry/Burek)
This is a classic Ramadan dish that doesn’t require a lot of time to prepare and is loved by everyone. It’s made with readily available ingredients.
وصفات فطور رمضان صحية (Healthy Ramadan Iftar Recipes)
For those following a diet, here are some lighter options:
فيليه السمك في الفرن (Baked Fish Fillet)
Fish is rich in omega-3 fatty acids and offers numerous health benefits.
صينية الدجاج بالخضار (Chicken and Vegetable Casserole)
This dish is low in calories and packed with nutrients from the chicken and vegetables.
وصفات فطور رمضان غير مكلفة (Affordable Ramadan Iftar Recipes)
كفتة دجاج (Chicken Kofta)
A delicious and affordable option that can be baked, fried, or grilled.
طاجن الفريك باللحم المفرومة (Freekeh with Ground Meat Tagine)
Freekeh is a nutritious grain often overlooked, making this tagine a healthy and economical choice.
These new Ramadan iftar recipes offer a starting point for creating a memorable and nourishing iftar experience. Remember to prioritize variety and balance in your meals. Don’t be afraid to experiment with flavors and adapt these recipes to your preferences. Enjoy the blessings of Ramadan and the joy of sharing delicious food with loved ones! For more inspiration, explore online resources and share your own Ramadan recipes with friends and family.
